Sugar Free Diet Plan
A sugar free diet plan can include many types of food, but you should always check the ingredients to make sure you are not adding "hid...
Healthy Diet Plan for People with Liver Problems
A healthy liver breaks down the food we eat and converts it into energy, as explained by the University of Maryland Medical Center (UMMC). L...
What Are the Symptoms of Being Diabetic?
Diabetes is a disease that, according to the American Diabetes Association, affects 7.8 percent of the American population. Diabetes does no...
Healthy Kidney Diet Plans
An overall healthy diet and lifestyle is in many ways the key to maintaining healthy kidneys. Getting regular exercise, keeping your weight ...
Healthy Diet for Those Over 50
Even though 50 may be the new 40---or even 30---in terms of society's evolving views about age, it is a logical point at which to re-exa...
Diet Plan to Lose Weight in 2 Days
Crash dieting is never really a good idea, as it forces your body into thinking it is under famine conditions and will actually slow down it...
Food to Avoid for Weight Loss
Looking to lose a few pounds? Good for you! Analyzing your food intake is a great start. The formula for weight loss is simple: Eat fewer ca...
The Best Diets for Belly Fat
Belly fat can be the hardest to lose due to visceral fat. According to the Body Sculpting Bible for Women, visceral fat is located underneat...
800 Calorie Diet Plan
The 800 calorie diet plan is classified as a very low calorie diet that requires physician supervision. The diet is designed for individuals...
How to Plan a 1200 Calorie a Day Diet
A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. St...
Blood Pressure Information
The heart beats to pump blood to every part of the body. The force of the carriage of blood through the arteries, vessels and capillaries is...
What Can I Eat to Lose Belly Fat?
Belly fat can accumulate from eating unhealthy foods that are high in fat, salt and sugars over an extended period of time. While certain fo...
How to Improve Skin Elasticity
If you have noticed that your skin elasticity is not as supple as it used to be or it just needs a little toning, there are a few things you...
Healthy Diet Plan for Teen Girls
Maintaining a healthy diet during the teen years is an important early step toward a healthy life--especially for teen girls, who are under ...
Fatty Liver Disease Cure
According to the American Liver Foundation, the accumulation of fat in the liver cells leads to fatty liver disease. If the condition is lef...
Nutritional Value of Beet Juice
Beets are an excellent source of various antioxidants and nutrients. Both beets and their greens can be juiced Add this to my Recipe Box. ...
Food During the Renaissance Period
Many of the foods we eat today were common during the Renaissance period. Fruits and vegetables, meats, sauces, pastas, pastries and breads,...
Low-Fat & Low-Calorie Diet Menu
Establishing a diet low in fat and calories, if approached safely, can be effective in achieving overall health and might lead to a longer l...
Healthy Meal Plans for Kids
Sure, you'd love to create healthy meal plans for your kids, but you don't know how. Or you know how, but you're sure they won...
Jorge Cruise Belly Fat Cure
Jorge Cruise is a health expert and author whose specialty is helping busy people get and stay in shape. His qualifications include fitness ...
How to Create a Vegetable Detox Diet
While there are a number of detox diets out there, some tend to be grueling, time consuming and tiring. The vegetable detox diet is a fantas...
Why Is Cranberry Juice Good for You?
Cranberry juice may be one of the healthiest juice choices on the market today. Full of antioxidants, cranberry juice not only provides a so...
What Are the Causes of Malnutrition?
Although most people have felt hunger at some time in their lives, hunger is not the same thing as malnutrition. Malnourished people lack th...
How to Make Lemonade From Store Bought Lemon Juice
Lemonade consists of lemons, water and sugar. If you do not have time to juice lemons, you can make lemonade by using store-bought lemon jui...
Mufa Diet Plan
A Mufa, or monounsaturated fat, diet plan is easy to follow and implement once you get the basics down and get the hang of incorporating Muf...
How to Lose weight by drinking cold water( The Cold Water Diet Plan)
Losing weight by drinking cold water is super easy and the cheapest diet plan out there. Your body will work really hard at trying to keep y...
Safe Liquid Diets
A liquid diet is a plan where dieters do not eat any solid foods. Typically, dieters consume between 800 to 1,000 calories a day in the form...
Sacred Heart Diet Plan
The Sacred Heart Diet can result in a weight loss of 10 lbs. or more in one week's time. The plan focuses on eating homemade vegetable s...
How to Tone your Stomach
Who doesn't want a toned, firm, flat stomach? You don't have to starve yourself in order to get a toned stomach, and it doesn't ...
Healthy Meal Plans for Teens
A teenager's diet requires a complex balance between providing nutrition and sufficient calories. You may not have a hard time getting y...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...