What Can I Eat to Lose Belly Fat?

Belly fat can accumulate from eating unhealthy foods that are high in fat, salt and sugars over an extended period of time. While certain foods can promote the accumulation of belly fat, such as processed and packaged foods, there are foods that can help reduce it. By following a dietary strategy for reducing belly fat, you will not only have a sleeker shape but a healthier body as well.

Fruit by Itself

Fruit is one of nature's perfect foods. It is full of vitamins and minerals, will help flush out toxins from the body, and is naturally low in calories and fat. Eating fruit instead of processed or packaged snacks can help reduce the number of daily calories you take in, thereby helping to reduce body fat. Fruit is best eaten alone; if fruit is digested with a protein or another carbohydrate, it can create gas. This gas can cause bloating and can exacerbate belly fat. Make sure to eat fruit by itself.

Non-Gassy Vegetables

Vegetables are low in calories, high in nutritional value and can help digestion due to their high fiber content. Since vegetables are low in calories, they can replace fatty snacks and dishes so that belly fat can be reduced. It is important to eat vegetables that will not create gas in the system, which can make belly fat more pronounced. There are hundreds of different vegetables to chose from, but avoid beans, broccoli and cabbage.

Lean Proteins

Lean proteins, like chicken breast, tenderloins, white fish and wild game, can help strengthen the muscles in the body, including the abdomen. When the muscles in the abdomen are strengthened, they can burn fat and calories easier and more effectively. Reduce meats that are overly fatty, such as marbled beef or bacon, which can add fat and calories to the diet.