How to Lose 20 Lbs Quick on a Liquid Diet

There are two kinds of liquid diets: those prescribed by a doctor and those that are over-the-counter. Medically supervised liquid diets are often recommended to individuals who have been diagnosed with obesity and who need to lose a significant amount of weight to before a surgery or for other health reasons. Liquid diets followed at home can work for almost anyone with any health condition when done properly. As with any diet, weigh yourself every morning and be careful not to lose more than 2 lbs. per week.

Instructions

1

Develop ways in which you will deal with your hunger. Because liquid diets range from 400 to 800 calories per day, you will most likely feel hungry and sluggish. You must plan for cravings and decide an appropriate way to deal with this hunger. Join a meditation or light exercise class like yoga or Pilates, go for a light walk, read a book or watch a movie when you feel the cravings start. Consider keeping a journal and make note of what you are feeling that day and the reactions you are having to the lack of solid food.

2

Consume a significant amount of vegetable juices. Choose juices that have a high fiber content without a lot of calories or sugar. If you prefer the taste of sweet juices, drink them in the morning so that you will be able to burn off the sugars and extra calories throughout your normal daily routine.

3

Drink herbal teas and water, and eat soup. While both hot and cold drinks are good, avoid beverages that have added sugars, preservatives or flavorings. If you must drink coffee, consume it in the morning because it can dehydrate your body.

4

Choose protein shakes or meal replacement beverages. Avoid diet shakes and opt for meal replacement drinks because these beverages contain more vitamins, minerals and nutrients without any added artificial ingredients. They can provide a completely nutritious meal for your body and come in a variety of flavors such as strawberry, vanilla and chocolate.

5

Eat a small dinner if you're feeling dizzy. While following a liquid diet for weight loss can work, you might feel lightheaded, nauseous or overly tired without solid food. Choose a lean cut of protein and vegetables and keep the meal light in order to avoid interference with your weight-loss goals. A small, solid meal can also help to stabilize your blood sugar to relieve any dizziness.