How to Reduce Triglycerides With Diet

Just like high blood pressure and high cholesterol, elevated triglycerides levels contribute to heart diseases. Triglycerides is a fat found in the blood, that can lead to cardiovascular health problems. To reduce triglycerides, it's best to do so by diet. Triglycerides causes similar difficulties to health, just like high blood pressure and cholesterol does. Lowering triglycerides should be more of priority, from those who battle obesity and have diabetes. Diet alone shouldn't be contributed to lowering triglycerides. You should also be more active and workout. However, the foods you eat play a large part in high triglyceride levels.

It is very easy to lower triglycerides. You need to be aware to the foods that contribute to high levels of triglycerides as well. High triglycerides symptoms can lead to inflammation to the pancreas. There's no real symptoms to determine for sure, whether or not that you have high triglycerides levels. If your cholesterol and blood pressure are high, then there's a good chance so are your triglycerides levels.

Instructions

1

Cut out saturated fats in your diet. Animal fats are not good for your heart at all. Saturated fats are found in a lot of animal products. Milk and meats typically contain a good amount of saturated fats. You want to replace fats in your diets. You need more polyunsaturated fats and monounsaturated fats. They promote good heart health, and will lower triglycerides.

2

Get more omega-3 into your diet. Omega-3 fatty acids contribute to an improve cardiovascular system. Omega-3 will decrease triglyceride levels. For really high cases, you might need to take omega-3 supplements. Try to get more omega-3 fats in your diet. Walnuts contain a great amount of omega-3 fatty acids. Green leaf vegetables as well. Mostly you'll find omega-3 fatty acids in fish.

3

Cook with olive oil and eat more foods found in the Mediterranean diet. Olive oil is highly made up of monounsaturated fats. Olive oil can improve your cardiovascular health, and reduce triglyceride levels. A lot of fish, nuts legumes, herbs and spices, along with lean meats make up the Mediterranean diet. Foods that help contribute to better health overall. The diet focus's on monounsaturated fats and polyunsaturated fats. Instead of foods high in trans fats and saturated fats.

4

Don't drink a lot of alcohol. Alcohol intake leads to a sudden increase in triglycerides. Alcohol is excess calories which turn into fat, usually into triglycerides. Alcohol inhibits the liver to produce more triglycerides in the body. Even moderate drinking can increase triglyceride levels.

5

Get more vegetables and fruits into diet. Fruits and vegetables contain great sources of minerals and vitamins. You should apply both to your diet everyday. Fruits and vegetables will help reduce your chances of heart disease. Green leaf vegetables contain a decent amount of omega-3 in them. Berries are extremely rich in antioxidants, and are recommended for anti-aging effects.

6

Reduce the sweets and red meats in your diet. Eliminate the foods high in sugar. Cookies, ice cream, donuts, cake, candy, molasses, and other sweets should be reduced. These things add to higher levels of triglycerides. Red meat is not very healthy, and leads to heart problems. Instead of eating red meat, eat more lean meats instead. Like skinless chicken and fish.