The Best Workouts to Lose Weight Fast
When deciding to lose a few pounds, no one wants wait six months or a year to be slimmer. Workout programs that focus on attaining gradual r...
What Foods Are Good for Gout?
Gout is a particularly painful form of arthritis caused by too much uric acid in the blood. It affects 10 percent of Americans. Diet and lif...
Walnut Oil Health Benefits
Walnut oil has been the subject of numerous studies testing it's effects on heart health, cancer and other diseases. Walnut oil is avail...
Exercise Routine for Women to Lose Weight Fast in a Gym
Doing your workouts in a gym can be an effective way to lose weight--you never have to worry about inclement weather affecting your workout....
How to Lose 40 Pounds in Two Months
A person who is looking for a way how to lose 40 pounds in two months knows that there are a number of challenges ahead of them while trying...
Miami Heart Institute Diet Plan
The Miami Heart Institute Diet Plan claims that those following it will lose 10 pounds in three days. The diet includes such foods as hot d...
Walnut Oil Health Benefits
Walnut oil has been the subject of numerous studies testing it's effects on heart health, cancer and other diseases. Walnut oil is avail...
Mufa Diet Plan
A Mufa, or monounsaturated fat, diet plan is easy to follow and implement once you get the basics down and get the hang of incorporating Muf...
Foods That Increase Stomach Acid
Acid reflux and heartburn are never fun to live with. Other than taking medications, there are additional measures people can take to avoid ...
How to Lose Weight Fast With No Products
Losing weight is on many people's minds. When trying to lose weight fast there are a number of products on the market that claim to help...
How to Lose Weight Quickly
5 steps to help you lose weight quickly. Practical and proven weight loss methods. Instructions 1 Cut out the sugar. It's ...
Mufa Diet Plan
A Mufa, or monounsaturated fat, diet plan is easy to follow and implement once you get the basics down and get the hang of incorporating Muf...
How to Control Uric Acid Buildup
Uric acid is a byproduct of protein metabolism and is secreted by the kidneys. When too much uric acid builds up in the system as a result o...
Symptoms Caused by High Prolactin Levels in Females
Prolactin is a hormone produced by the pituitary gland. The pituitary gland is located in the brain. Levels of prolactin are normally increa...
Fastest Way to Lose Weight for Women
Millions of women across the country are trying to lose weight. Some are taking drastic measures, such as taking harmful diet pills or under...
High Acidic Foods List
Many health professionals believe that eating a diet high in acidic foods can be harmful to one's health. While the body does need a cer...
Paleo Diet Foods
The Paleo diet is based on the idea that humans should eat the foods our Paleolithic hunter-gatherer ancestors ate. Paleo diets include pre...
Healthy Diet Plan for People with Liver Problems
A healthy liver breaks down the food we eat and converts it into energy, as explained by the University of Maryland Medical Center (UMMC). L...
Fastest Way to Lose Weight Around Waist
Weight loss can be difficult, especially if you have a large amount of weight to lose. Many people retain their extra weight around the mids...
How to Plan a 1200 Calorie a Day Diet
A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. St...
How to Get a Hot Body Like Kim Kardashian
Having recently lost 15 pounds, Kim Kardashian shared her celebrity diet secrets with the media. Kim lost two dress sizes after being mocked...
Liver-Cleansing Diet Sample Meal Plan
Food Omission Many foods are strictly forbidden when the liver is being cleansed. Red meats, sweeteners, preservatives, alcohol, salt...
How to Reduce Triglycerides With Diet
Just like high blood pressure and high cholesterol, elevated triglycerides levels contribute to heart diseases. Triglycerides is a fat found...
How to Avoid Foods that Aggravate Gout
Gout, a form of inflammatory arthritis, occurs when uric acid, a waste product produced by the body, forms crystals in the soft tissues and ...
How to Lose Weight with the 5 Day Diet
The 5 day diet, otherwise known as the 5 day miracle diet, is a diet that is designed to help individuals lose weight quickly. By focusing ...
Do Potatoes Cause Gout?
Potatoes have not been isolated as a major, or even minor, cause of gout. Studies have shown that they are in fact fine to eat in moderation...
Diet to Keep Kidneys Healthy
A healthy diet is vital for healthy kidney function. The kidneys are vital organs that process blood in the body and remove waste products. ...
Healthy Diet for Those Over 50
Even though 50 may be the new 40---or even 30---in terms of society's evolving views about age, it is a logical point at which to re-exa...
Menu for a Healthy Heart Diet
Eating healthy for your heart isn't something only people who have suffered from a heart attack should consider. Eating heart healthy le...
How to Ease Stomach Rumbling
If you've ever heard a noise that sounds like a rattling garbage truck emanating from the direction of your stomach, you know how distur...
How to Lose Weight With Prune Juice
Prune juice is a sweet, fruit juice made from pitted and squeezed prunes. It is known for its laxative effects and often drunk during cleans...
Prostate Cancer Diet
Adhering to a strict diet, specifically designed for cancer patients, can contribute significantly in the fight against prostate cancer grow...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
Foods to Avoid During a Gout Attack
Gout is a painful form of arthritis caused by a buildup of uric acid in the blood. It is quite common and affects men more than women. Foods...
What Foods Should Be Avoided With Gout?
The primary cause of gout is the body's inability to filter out excess uric acid, but gout flare-ups can also be brought on by eating th...