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What Is a Water Pill?

Water pills, or diuretics, have been prescribed by physicians as a treatment for high blood pressure for decades. Though several studies ha...
Posted by | 10:55 PM

How to Lose Fat on Stomach with Exercise

You can lose fat on stomach if you do the right exercises. Regular exercise can firm, sculpt, and tone the abdominal area. But that's on...
Posted by | 8:15 PM

The Best Diet & Exercise Program for Endomorph

Selecting diet and exercise routines based upon your body type can result in greater success in maintaining or losing weight. Endomorphs are...
Posted by | 11:38 PM

Is Eating Cornstarch Healthy?

Cornstarch, otherwise known as corn flour, is not a healthy product and has very few nutritional benefits. Used often as a thickening or bin...
Posted by | 9:08 PM

Weight Gain Meal Plan for Women

Weight loss supplements, plans, guides, and gurus are all over the media, providing no shortage of info on how get rid of unwanted pounds. C...
Posted by | 10:59 AM

Adipex for Weight Loss

Adipex, a brand name for phentermine, is one of many weight-loss pills on the market. Adipex is a prescription drug designed to treat major ...
Posted by | 11:38 PM

Natural Way to Lose Belly Fat

An accumulation of belly fat is not only aesthetically unappealing, but it can lead to such conditions as heart disease, sleep apnea, or Ty...
Posted by | 8:15 PM

Does Drinking Water Help Eliminate Cellulite?

Cottage cheese. Orange peel. Sounds great if you are talking about lunch; not so wonderful when describing your thighs. The word cellulite h...
Posted by | 9:56 AM

Clean Eating Diet Plan

Clean eating is a common-sense approach to dieting and weight loss. Ditch the fad diets and weight-loss supplements. If you try clean eating...
Posted by | 9:08 PM

What Are the Effects of Eating Healthy?

Eating healthy is all about what you are putting into your body and how your body is using it (or not using it) for fuel and repair. Most nu...
Posted by | 7:40 AM

Herbs to Reduce Belly Fat

Abdominal or visceral fat, as it is also known, is not only unsightly, it is unhealthy. Excessive belly fat can be a leading indicator of he...
Posted by | 8:15 PM

A Healthy Eating Menu Plan

The easy way to develop a healthy eating menu plan is to know which foods can benefit you and which ones can hinder your health. Not only wi...
Posted by | 7:40 AM

Coffee & Weight Loss

When it comes to weight loss, people tend to look for the easiest way out. Dieting pills and energy drinks promote caffeine as an answer to ...
Posted by | 10:59 AM

How to Follow the Flat Belly Diet

The Flat Belly Diet is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals....
Posted by | 10:55 PM

3 Day Diet Meal Plan

One of the most well-known fad diets for short-term results is the 3-Day Diet plan. Though countless people have tried this to achieve sudde...
Posted by | 11:38 PM

The Best Gestational Diabetes Meal Plan

Gestational diabetes is a type of diabetes that affects only pregnant women. It is important for women with gestational diabetes to eat the ...
Posted by | 9:08 PM

How to Create a Meal Plan to Lose Weight

You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something o...
Posted by | 8:55 AM

Balanced Diet for Weight Loss

The best way to lose weight and keep it off is to eat a healthy, balanced diet for life. Consume the right kinds and portion sizes of food a...
Posted by | 10:59 AM

7-day Low-carb Diet Plan

There are many low-carb diets available, full of claims for quick weight loss. Planning menus ahead for a week can take decisions or tempt...
Posted by | 11:38 PM

How Often Can I Do a Salt Water Cleanse?

As part of a detox, saltwater cleanses work to purify the intestinal tract as a laxative would. Many use the saltwater cleanse to rid the bo...
Posted by | 1:16 PM

3 Day Fruit Cleanse Diet

According to Jay Robb, his 3-Day Fruit Flush Diet is a great way to rapidly lose weight, break food addictions and jump-start a new diet pla...
Posted by | 9:56 AM

What to Eat on the Two-Week Induction on Atkins

The two-week Atkins induction is also known as "phase 1" of the program. The majority of the list of acceptable food to eat during...
Posted by | 11:38 PM

The Best Liquid Diet

Vanderbilt University has done research and studies concerning weight loss through liquid diets and found that they can be employed to impro...
Posted by | 9:56 AM

Pancreatitis Food Diet

The pancreas is a digestive gland that produces digestion assisting enzymes and hormones that aid metabolization of sugar. When the pancreas...
Posted by | 9:56 AM

How to Lose Belly Fat

Discover how to lose belly fat with these simple steps. If you've been struggling to get your waistline under control, don't wor...
Posted by | 10:55 PM

Acute Pancreatitis Diet and Meal Plan

The pancreas is a large gland located behind the stomach and near the small intestine. It produces enzymes that, combined with bile from the...
Posted by | 9:08 PM

What Is a Peacock's Diet?

The peacock is a male peafowl, a member of the pheasant family, of which three separate species occur in the wild. The diet of the male peaf...
Posted by | 9:56 AM

Type B Blood Diet Plan

When it comes to blood type diet plans, type B's have a definite advantage. Due primarily to their ability to break down fats, carbohydr...
Posted by | 11:38 PM

1500 Calorie Meal Plans

Aiming for a 1,500-calorie meal plan is a respectable dietary goal for many people who are trying to lose weight. Depending on your weight g...
Posted by | 9:08 PM

Carnitine & Weight Loss

Carnitine (also known as L-Carnitine) is a compound that is biosynthesized from amino acids. It is considered a pseudo amino acid. Carnitine...
Posted by | 10:59 AM