Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
Healthy Diet Plan for Teen Girls
Maintaining a healthy diet during the teen years is an important early step toward a healthy life--especially for teen girls, who are under ...
Foods for Kidney Health
Proper kidney function is a crucial aspect of health. Nutrition plays an important part in the way your kidneys work because everything you ...
List of Heart Healthy Foods
Heart disease is the number one cause of death in the United States today. Thirty percent of the adult population and nearly a third of all...
Irritable Bowel Syndrome Diet Plan
A complex gastrointestinal disorder, Irritable bowel syndrome (IBS) has a wide range of symptoms that affects how the colon functions. Indiv...
How to Lose Weight with the Banana Diet
Love bananas and other fresh fruit? The banana diet is a diet from Japan that is extremely popular for being effective as well as far less ...
What Is the Best Way to Lose Weight on Your Upper Arms
Losing arm fat requires changing the way you eat and how you exercise. It's impossible to only lose weight in your upper arms. But it...
List of Healthy Dog Foods
The labeling on most types of dog foods is often difficult to interpret, so many times it's hard to understand what is healthy and what ...
Kidney Stone Diet Plan
Anyone who has suffered the agonizing pain of kidney stones would probably do most anything to avoid a repeat occurrence. Dietary modificati...
Fruit & Veggie Diet Plan
For the vegetarian and meat-eater alike, fruits and vegetables are a diet wonder. When consumed regularly, they provide nutritional protecti...
Foods to Eat to Lose Weight Quickly
There are many foods you can eat that will help you lose a few pounds quickly. It's a simple strategy: Fill yourself up with lower-calor...
Healthy Foods for Liver Disease
The liver is an important part of the digestive process. Its job is to filter food to protect the body from toxins. The liver processes ever...
Sacred Heart Diet Plan
The Sacred Heart Diet can result in a weight loss of 10 lbs. or more in one week's time. The plan focuses on eating homemade vegetable s...
What Foods Contain Healthy Fats?
"Healthy fats" generally refers to monounsaturated fats or polyunsaturated fats. Some of the healthiest fats are polyunsaturated f...
7-Day Mayo Clinic Diet
According to a study conducted at the Johns Hopkins University Bloomberg School of Public Health, 86 percent of Americans will be overweight...
Cabbage Soup Diet Instructions
The Cabbage Soup Diet is a very restrictive diet that helps dieters lose weight quickly. According to WebMD, dieters typically lose 10-15 po...
The Best Low-Calorie Foods for a Diet
Some diets declare you can lose weight if you eat cabbage soup. Others promise you can cure any illness by eating the right foods. When comb...
Diets for a Low Platelet Count
The treatment for some conditions, such as cancer, can result in the unwanted side effect of lowering your overall platelet count. Your att...
How to Quickly Lose Weight In Your Arms
Quickly lose weight in your arms with these easy and simplified diet and fitness tips. If your arms are flabby and not well-toned--then make...
Foods to Eat for Good Liver Health
Your liver provides a variety of important functions. It produces cholesterol, bile and proteins for blood plasma. According to the Lucile P...
How to Lose Weight Without Diet Pills
Being overweight increases your chances for heart disease, high blood pressure, diabetes and many other illnesses. Losing weight can effecti...
Diet for Kidney Health
The kidneys are vital organs that process blood, sifting out extra water and waste. Kidneys serve as the body's filtration system, so it...
High Alkaline Low Oxalate Foods
Low oxalate foods are those that contain low levels of oxalates, chemicals commonly found in plants that can lead to conditions like inflamm...
Healthy Foods for Ulcer Patients
Ulcers of any kind can be quite painful, so it is important to eat healthy foods that are not going to aggravate the condition. Paying caref...
Diet to Keep Kidneys Healthy
A healthy diet is vital for healthy kidney function. The kidneys are vital organs that process blood in the body and remove waste products. ...
Mediterranean Diet Plan
Health and nutrition experts alike espouse the value of the Mediterranean diet plan as a long-term, heart-healthy diet. The diet is based on...
Low Potassium Diet Plan
A low-potassium diet plan can be considered a vegetarian diet since meat of all varieties is excluded. It is important to know which foods c...
Healthy Diet for Those Over 50
Even though 50 may be the new 40---or even 30---in terms of society's evolving views about age, it is a logical point at which to re-exa...
Free Diet Plan Menus
In the age of the Internet, fortunately there are many diets you can research without going to the library or buying a book at the bookstore...
Healthy Kidney Diet Plans
An overall healthy diet and lifestyle is in many ways the key to maintaining healthy kidneys. Getting regular exercise, keeping your weight ...
Foods to Avoid on a Low Carb Diet
Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohy...
Foods for Liver Health
Your liver keeps you healthy by cleansing your blood. Through the process of daily living, people are exposed to toxins from the environment...
Foods for a Healthy Liver
The liver has two types of detoxification pathways. Known as Phase One and Phase Two, both work to keep your body healthy. According to the ...
How to Plan a Week of Healthy Meals
Planning healthy meals for the entire week can be a great way to maintain a balanced diet while also saving you the aggravation of hearing ...