Top 10 Healthy Breakfast Foods

Breakfast is the most important meal of the day, according to the Mayo Clinic, providing fuel and energy to keep your body running for hours. To start your day off on the right foot, it's important to consume healthy breakfasts that are high in fiber and nutrients, and low in fat. The best way to construct a nutritious breakfast is to try to create a meal that contains whole grains, fruit or vegetables, and low-fat dairy and protein. Add this to my Recipe Box.

Oatmeal

Low in fat and a good source of fiber, a bowl of oatmeal is a great way to start the day. Top with fresh fruit, nuts and a splash of low-fat milk to add extra nutrients, protein and calcium.

Scrambled Egg Whites and Omelets

Eggs are a great source of low-fat protein, but are high in cholesterol. Try using egg whites for a more heart-healthy option. Make an egg white omelet by cooking egg whites with some chopped-up vegetables like peppers, broccoli or mushrooms, along with a sprinkling of low-fat cheese, and you have a meal that will leave you filled up for hours. Or make scrambled egg whites and enjoy with toast and fruit.

Fruit Smoothie

Fruit smoothies are a tasty and nutritious way to start the day. Blend a couple cupfuls of fresh or frozen fruit, such as blueberries, strawberries and bananas, with some low-fat yogurt for a filling creation.

Cereal and Fruit

Whole-grain cereals that are low in sugar and high in fiber (such as Cheerios) are a good pick for breakfast. Top your bowl off with some sliced banana or blueberries and low-fat milk.

Whole-Grain Breads

Whole grains are an excellent source of vitamins and minerals and provide a great source of energy to keep you fueled throughout the morning. Enjoy toast with unsalted peanut butter or almond butter, and add a banana or apple. Or make a breakfast sandwich with egg whites or hard-boiled eggs, low-fat meat and cheese on whole wheat bread.

Multigrain Pancakes or Waffles

You can still enjoy pancakes and waffles, if you up the nutrients by using whole flour and cut out the maple sugar. Top pancakes with fruit, yogurt and a spoonful of honey or jam.

Yogurt

Low-fat yogurt, nuts and raisins, and some fruit can make for a healthy, yet satisfying breakfast.

Hard-Boiled Eggs

This is a great way to enjoy eggs, without all the added fat that comes when eggs are scrambled and cooked in oil or butter. Enjoy with whole-wheat toast and fruit.