How to Eat and Lose Belly Fat

Losing belly fat is by no means an easy. It is a hard task but can be accomplished with a few simple diet tips. The following article will enlighten the reader as to what to eat in order to lose the unwelcome belly fat.

Instructions

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Do you wince every time you glance in the mirror and catch a glimpse of unwanted love handles? Most of us face this image daily. Losing belly fat can be one of the hardest tasks you will ever undertake. However you can reach your goal with a few simple diet tips. You need to know what foods to avoid as well as what foods to eat to aid in your battle against belly fat.

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First lets talk a bit about the foods you should stay away from. I think it goes without saying that junk food is a huge no no. If you really want to slim down you have to stand your ground in avoiding sugary snacks. Foods that are loaded with fat and sugar lead to stubborn belly fat.

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It is not only what you eat that you have to watch out for but also what you drink. Stay away from soft drinks. Many people take pride in watching what they eat but sabotage their diet with sodas and other high sugar drinks.

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As well alcohol should be consumed sparingly. Alcoholic beverages lead to dreadful love handles. Beer in particular is responsible for many of the protruding bellies that you meet walking down the street. Each milliliter of alcohol is equal to 7 calories. Alcohol has absolutely not nutritional qualities so all calories acquired from it are turned into stored fat. Most of which end up around your waist.

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The good news is there are many foods that will actually help you lose belly fat. High fiber foods such as oatmeal are excellent for your health. Not only does fiber help to lower cholesterol it also burns belly fat. So think twice before you skip breakfast.

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Protein is another great weapon against the battle of the bulge. Adding beans to your daily menu can be very beneficial. There are many yummy types to chose from. Navy beans, white beans, kidney beans, and lima beans are not only delicious but vastly healthy.

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Don't avoid carbohydrates as they can be your friend. The key is to get your carbs from whole grain foods. Avoid processed grains. Stick with eating natural foods and you will be naturally healthy and thin.

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Eat foods which are high in omega-3 fatty acids. Although the term includes the nasty "fat" word they are in reality good for you. Salmon and tuna are loaded with omega-3 fatty acids. They have a colorful flavor and are a delicious way to achieve a flat tummy.

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Remember that milk truly does do a body good. Consuming the required amounts of low fat dairy each day will cause your body to burn more fat. Just be certain that it is low fat and don't over indulge. Dairy helps to keep your bones strong and your belly fat free.

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The last food tip I would like to offer you is the fact that eggs are not your enemy! Most people have fallen victim to the myth that eggs are terrible for you health. Contrary to this belief they can be quite helpful in losing belly fat. Not only are they rich in protein but they also contain vitamin B12 which helps your body process and burn fat. If you are concerned with the cholesterol content dispose of the yolks and eat only the whites.

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If you follow these simple diet tips and exercise at least 30 minutes a day you can shed the unwelcome belly fat. It will take a bit of time and a lot of patience but it can be done. Do not become easily discouraged. Keep in mind that it took you a while to gain the belly fat and it will take you a while to lose it. Keep working at it and before you know it your favorite jeans will fit again!