Meal Plans to Lower Cholesterol

Begin your meal plans with a designated grocery list, and it will make it much easier to follow a diet of low-cholesterol meals. The abundant selection of fruits and vegetables makes meal planning much easier. There are many tempting recipes available with vegetables as the primary ingredient. Low-fat and low-cholesterol fish and chicken can be fixed differently every day for an interesting as well as a low-cholesterol diet. Another way to avoid cholesterol in your diet is to create some very delicious and healthy vegetarian meals.

Low-Cholesterol Breakfasts

There are several low-cholesterol breakfasts that you can prepare easily. Egg white omelets with vegetables and Parmesan cheese make a healthy combination. If you are in a hurry, whole grain toast with natural peanut butter and low-sugar jam is easy and nutritious. You can create your own granola with nuts, grains, flax meal and honey. If you are not a big breakfast eater, a bowl of fresh fruit with non-fat yogurt will work well staying with the low-cholesterol menu.

Low-Cholesterol Lunches

Salads with lemon juice and olive oil are very low in cholesterol. Add a can of water-packed tuna or sardines and an assortment of other vegetables. Whole wheat crackers are generally low in cholesterol, but check the label to be sure there are no trans fats added. Fresh fruit is an excellent dessert. Turkey sandwiches on whole grain bread with mustard are filling, and you can add a slice of low-fat cheese and all the vegetables you desire.

Low-Cholesterol Dinners

There are endless meals you can fix for dinner using fish, chicken and turkey. Fish can be fixed with chopped vegetables and sauteed in olive oil. Include baked sweet potato and broccoli and you have a healthy low-cholesterol meal.

Ground turkey is great for meat loaves. Add egg whites, tomato sauce and some olive oil for flavor. All spices and herbs are low cholesterol as well as lemon juice and vinegar. Become accustomed to flavoring foods with soy sauce, mustard, and tomato sauce. Use cheese sparingly. When selecting beef, use very lean cuts, and keep the portions to less than 6 oz. Primarily eating salad and vegetables will help keep your meals low in cholesterol.

Vegetarian Meal Plans

Many low-cholesterol low-cost vegetarian meals can be prepared easily and ahead of time. Some suggestions are bean soups with vegetables; lentils and brown rice; tacos with beans lettuce, tomatoes and grated low-fat cheese; and sauteed vegetables in olive oil. Vegetarian means are nutritious, full of vitamins, and store well.