Fast Ways to Lose Weight for Men

Both men and women struggle with weight. The solution to weight problems for men is diet and regular exercise. Consistency in both is the key to fast weight loss and to keeping the weight off permanently. Whether you're storing excess stomach fat or just need to lose a few pounds, you can maximize your chances for weight loss success.

Thermogenics

Thermogenics are supplements designed to help men and women lose weight. The supplements raise body temperature, helping it burn more calories. Many thermogenics contain caffeine, which helps the process. Men sensitive to stimulants like caffeine can use stimulant-free products. While stimulants increase alertness and boost energy, they can lead to trouble sleeping. Thermogenics can cause weight loss faster in some men, but diet is an important part of losing weight. Taking thermogenics while eating a poor diet won't result in a significant weight loss in most men. Most need at least 1 to 2 grams of protein for each pound of body weight to build muscle and lose weight.

Cardiovascular Exercise

Most people require cardiovascular exercise to lose weight. Typically, men don't need as much as women because their metabolism is faster and more efficient. Cardiovascular exercise is still essential to loosing weight. It's important for heart function and can increase metabolism so that the body burns more calories at rest. For moderate weight loss, you should perform 30 to 45 minutes of cardiovascular exercise at least three times a week. More cardiovascular exercise may cause faster weight loss but can also result in muscle loss. Effective cardiovascular workouts are running or walking on a treadmill, working on the elliptical machine or stair stepper.

Weight Training

Strength training with weights can help most men add muscle and help accelerate weight loss. More muscle tissue means your body will burn more calories at rest, long after you finish a workout. Adding weight training to a fitness routine, along with a healthy diet and regular cardiovascular exercise, will ensure weight loss. Seek the advice of a nutritionist or personal trainer if you aren't sure which type of weight training program would best suit your needs. These professionals can design a weight training program and diet to help you reach your goals. Weight training is most effective when performed with intensity. Use a weight you can comfortably lift but use proper form. Rest is an important part of any weight training routine. Muscle needs time to grow and repair itself during rest days.