Foods to Avoid With Acid Reflux GERD Treatment

Gastroesophogeal reflux disease (GERD) is characterized by acid build up that causes a number of digestive disturbances. Eating a proper diet is the most important part of managing this condition.

Importance of Avoiding Certain Foods

Certain foods increase the production of stomach acid, irritate the stomach lining or relax the esophageal sphincter, which allows acid to flow back up the esophagus.

Foods that Promote Acid Build Up

Avoid soda, orange juice, acidic foods and coffee--including decaffeinated.

Foods that Relax the Esophageal Sphincter

Avoid fatty foods including full-fat dairy, alcohol, spearmint, peppermint and chocolate.

Tips for Eating

Avoid heavy meals and lying down immediately after eating. Eat slowly and eat several small meals throughout the day rather than three large ones.

Suggested Foods

Eat foods rich in B-vitamins and calcium like whole grains, almonds, beans, fresh fruits and vegetables. Drink six to eight glasses of water daily.