Food Plans for Acid Reflux Diet

Acid reflux is a chronic digestive problem that develops when stomach acid and bile are pushed out of the stomach and into the esophagus, which leads to inflammation and irritation. It is also sometimes called gastroesophageal reflux disease. People with acid reflux typically experience frequent heartburn and pain. Acid reflux develops when the esophageal sphincter is not working properly and stomach contents are pushed back up. Many treatments are available, but some simple dietary changes can often provide some relief.

Avoid Triggers

People with acid reflux can eat most foods with no problems. However, some foods are known to make the condition worse. These include oils, whole milk, chocolate, onions, garlic, mint, cream soups and fatty and fried foods. Some people also may experience symptoms when eating spicy food or acidic foods such as tomatoes. Many beverages may also contribute to reflux, including alcoholic, caffeinated and carbonated drinks, tea and citrus juices. Finally, many people with reflux may notice that their symptoms get worse after eating certain foods. It's a good idea to pay attention to when you experience symptoms and think about foods you recently ate. This can help you identify other trigger foods to avoid.

What To Eat

With the exception of known trigger foods, all other foods can safely be eaten without any trouble. It's easy for people with acid reflux to follow the food guide pyramid's recommendations for a healthy diet as long as they avoid the triggers in each of the food groups. For example, most dairy products can be eaten, but it's best to avoid those containing whole milk. People with acid reflux may notice that how much they eat and when is more important than what they eat. Some people with the condition find that their symptoms are not as bothersome if they eat smaller meals more often. This prevents the stomach from becoming distended and may limit the reflux that causes symptoms. Also, because reflux symptoms can worsen when lying down, it's best to avoid eating within two hours of going to bed. If you are still bothered by heartburn, try propping yourself up with pillows.

Other Triggers

In addition to trigger foods, a couple of other factors can make acid reflux worse. For example, it's best to avoid chewing gum and sucking hard candy because it increases saliva production and makes reflux worse. Also, smoking decreases the effectiveness of the esophageal sphincter and can worsen symptoms. Finally, being overweight can cause reflux, so losing weight may help improve symptoms.